Short answer: green light at 550 nm in vacuum has a frequency of5.45 × 10¹⁴ Hz and each photon carries about 3.61 × 10⁻¹⁹ J. Sound at 343 m/s with a 0.68 m wavelength is 504 Hz.
One equation, every wave
Light, sound, water and radio all obey v = fλ. Fix the speed and frequency and wavelength trade off, which is why an FM station’s wavelength is metres while a mobile phone’s is centimetres — and why tuning a radio is really choosing a wavelength.
Worked example
A 100 MHz FM signal: λ = 299,792,458 ÷ 100,000,000 = 3.0 m. A 2.4 GHz Wi-Fi signal: 12.5 cm. The shorter antenna on your phone is not a design choice so much as arithmetic.